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Description
Track cycling workouts with real-time heart rate and cadence monitoring. Record and review ride data. Sync with yoga sessions featuring vinyasa flow sequences. Adjust intensity and duration based on personal goals.
compass cycle + flow is a fitness studio dedicated to rhythm riding cycling + vinyasa flow yoga. our instructors provide motivating music and encouragement but it’s you in charge of your destination! every class is yours to own and a time to dedicate to your own journey. headquartered in rochester, with a satellite location in ellicottville, ny.