Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
by Jonathan Kopp★ 4.94,304 ratingsHealth & FitnessFreeData updated 2026-10-02
Help users cannabis use with a 30-day challenge program. Track daily progress, manage cravings with tools, and access community support. Learn about dopamine and habit formation through neuroscience-based content.
Listen to guided sessions over 28 to support quitting . Track progress, set reminders, and access additional content for free. Unlock more sessions within the . Set goals and receive support through structured steps.
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Track nail growth by taking photos over time. Compare previous images to see progress. Record video to document changes. Set reminders to avoid nail-. View progress reports to stay motivated.
Track progress by logging days and calculating cigarettes saved. View physical improvements over time. Access tips, motivational messages, and breathing exercises. Set dates and receive reminders. Monitor stress levels and track mood changes.
Track sobriety with daily check-ins and mood monitoring. Set goals for reducing alcohol and drug use. Access guided therapy sessions and progress reports. Connect with support networks and receive insurance-covered treatment options.
Set up a profile and view health impacts of through numerical data. Enter reasons for quitting and receive daily reminders. Track progress, set goals, and access motivational content to support cessation.
Track sober days, money saved, and health metrics. Set goals and receive daily motivation through quotes and affirmations. Join a community for support and share achievements. Monitor progress with visual charts and reminders.