Relaxing Sounds Nature Scapes
Infinite Wave Media, LLC
Health & Fitness
Relax. Focus. Sleep better.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Sleep Reset: CBT for Insomnia, ranked by relevance and user ratings.
Sleepio 3.0
Sleep track, analyze, improve
BIG HEALTH LTD
Health & Fitness
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Free
Sleep Cycle Bedtime Calculator
Kai Oelfke
Health & Fitness
Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM.
Free
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#4 
Rewire: DBT & CBT for emotions
AUTHENTEK LLC
Health & FitnessRewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck.
Free -
#5 
Scroll to Sleep
Sail with a sheep to fall asleep
Simple Machine, LLC
Health & FitnessRelax with guided breathing exercises and calming sounds. Watch animated sheep sail across a sunset scene. Count clouds to track time. Adjust volume and background music. Share sessions with friends.
Free -
#6 
Sleepia: Smart Sleep Tracker
Track patterns and detect snoring alerts
Piatech Yazilim Anonim Sirketi
Health & FitnessTrack patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Free -
#7 
Nightly: AI Sleep Sounds
Munice Inc.
Health & Fitness"Get More Out of Less Sleep" Feeling sleep-deprived? Tune into our Monaural Beats, tailored to your unique sleep needs. Experience deep, rejuvenating rest and unlock your full potential for improved sleep and overall well-being. Nightly is a powerful sleep app backed by neuroscience.
Free -
#8 
Color Sleep
AirByte Technology Co., Ltd.
Health & FitnessElevate your sleep, energize your day, and unlock your full potential. ① Alpha: Relaxation for bedtime serenity ② Delta: Optimal deep sleep experience ③ Beta: Morning awakening and energy ④ Theta: Power napping for rejuvenation ⑤ Gamma: Heightened focus at work ⑥ 432Hz: Blissful study ambiance ⑦ 3.
$1.99 -
#9 
Relaxing Sounds - Sleep Better
Tam Nguyen
Health & FitnessRelaxing Sounds - Sleep Better is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity.
Free -
#10 
Cravr: Craving Companion
Track cravings and manage meals
Salus Tech, Inc
Health & FitnessTrack progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Free -
#11 
Yawn: Sleep Sounds, Audiobooks
Michael Ayton
Health & FitnessINTRODUCING YAWN! Your ultimate sleep companion is now available on the Apple App Store! Dive into a world of restful nights and rejuvenating sleep with our sleep stories, calming music, audiobooks and so much more. Embrace us as a positive shift in your nightly routine.
Free -
#12 
Hypnopedia: Night affirmations
PAIRAT OOO
Health & FitnessHypnopedia is the first TMR application that helps you to significantly enhance the positive effect of affirmations while you’re asleep. Hypnopedia syncs with your Apple Watch and works during the beginning, middle, and end of your sleep cycle through 3 features: 1.
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#13 
Empower Sleep
Track and get personalized insights
Empower Sleep Inc
Health & FitnessTrack patterns to generate personalized insights and identify trends. Set goals for quality and receive tailored recommendations.
Free -
#14 
Ease into 5K: run walk interval training program
Bluefin Software, LLC
Health & Fitness* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period.
$2.99 -
#15 
Sound Oasis Nature Sounds Lite
Play soundscapes and manage tinnitus
Headwaters Inc.
Health & FitnessExplore curated soundscapes for relaxation and sleep. Adjust playback timers and control volume fade-out. Access -based to aid in stress reduction and tinnitus management.
Free -
#16 
Meditation - Sleep sounds, Yoga & Baby Relaxation
Lam Vu
Health & FitnessIntroducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! •• With bank of 102 sounds •• *** High quality Meditation sounds *** Simple and beautiful design *** Beautiful background images *** Brainwave beats including Binaural...
Free -
#17 
Star Magic Healing
Jerry Sargeant
Health & FitnessStar Magic Healing’s ‘Infinity’ is the world’s #1 Healing and Meditation app. Lower stress, sleep better, less anxiety, a healthy body and meet your soul tribe. These benefits are just the tip of the iceberg. This is where real transformation begins.
Free -
#18 
Night Owl - Sleep Coach
Learn CBT techniques for better
Mindware Consulting, Inc
Health & FitnessTrack patterns with a log to receive personalized recommendations. Access educational content including videos and readings from a medicine expert.
$9.99 -
#19 
Take a Break! Meditations
Meditate with or without music
Meditation Oasis
Health & FitnessGuided meditation sessions with voice instructions. Choose with or without background music or nature sounds. Listen to standalone relaxing music and nature sounds.
Free -
#20 
MindEase: Calm & Focus
Relax with guided meditations and breathing exercises
Ayoub El Omrani
Health & FitnessOffers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Free
App information from Apple App Store. Sleep Reset: CBT for Insomnia and related trademarks belong to Sleep Reset, Inc..