Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Pray the Rosary with scriptural passages and audio recordings. Select daily mysteries based on liturgical season or manually choose. Listen to audio readings before each Hail Mary. Share prayers or notes within the .
View sermons, connect with community, pray together
Access sermons and videos for streaming or download. Browse events and connect with members. Make donations and receive push notifications. View weekly schedules and access online giving options.
Offer guided to reduce stress and promote calmness. Users can select sessions to practice mindfulness, access breathing exercises, and track progress over time. Sessions are led by Rev. Dr.
Calculate dates for paying homage and set alarms for meditation sessions. Track meditation duration and receive reminders. Sync with calendar for scheduled events.
The app offers a guide to understanding Gautama Buddha's contribution to human enlightenment through 52 cards. Each card includes a sutra, Osho's commentary, and an image, with an additional card representing Buddha's last words.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Create and organize personal goals across categories like travel, food, and learning. Add detailed steps with associated costs. Track progress and manage tasks to achieve long-term aspirations.
Relax and refocus with guided breathing exercises, daily challenges to cultivate virtues, and a virtue wheel for meditation. Track mood changes and access calming content in multiple languages.