Complete self-assessment program with 5 parts to explore personality and mental health. Users answer questions to gain insights into their traits and emotional patterns.
Record daily mood by voice or text. Complete PHQ9 questionnaire for mental health assessment. Track weekly mood patterns with AI-generated feedback. Use voice recordings to reflect on emotions and images.
Track workout progress, set and complete trainer-designed exercises at home or in the center. Monitor changes in fitness level, fatigue, and condition over time. Receive feedback from trainers and adjust routines based on personal performance.
