The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
The app offers workout videos for post-pregnancy fitness, including routines for getting the body back and losing baby weight. It also provides nutrition and tips for a healthy lifestyle.
Access ballet-inspired workouts and HIIT classes led by a professional . Track progress with goal setting and session logging. Sync with Apple Health to monitor activity and calories burned. Share achievements and participate in community challenges.
Assess joint health without sensors using AI. Input movement data to evaluate range of motion and symmetry. Generate reports for patients, athletes, or employees. Track progress over time. Share results with healthcare professionals.
Upload clear photos for facial and body analysis. Receive AI-generated recommendations. Track progress over time. Adjust settings for personalized feedback. Sync with wearable devices for health metrics.
Monitor posture using AI to detect improper alignment and send notifications. Track posture history to identify sitting patterns. Set reminders to adjust posture regularly. Sync data across devices for consistent monitoring.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Track with real-time feedback using motion sensors. Perform guided exercises for all skill levels. Set reminders to check alignment. Log progress and view session history. Sync with wearable devices for continuous monitoring.