Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Track rounds with customizable timers and pause/resume functions. Set interval durations and alert sounds. Save session data and review training logs. Sync with fitness apps for workout tracking.
Track workout progress with detailed logs and history. Create custom AMRAP and time-based workouts. Restore past sessions across devices. Adjust goals and monitor improvements. Sync data between device and cloud for offline and online use.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.
Customize durations and counts for workouts. Set quick-start preset routines. Choose custom sounds for motivation. Track session time and manage multiple timers simultaneously. Export session data for review.
Set custom timers with seconds precision. Start, pause, and stop multiple timers simultaneously. Receive customizable alert messages. Includes a stopwatch for timing intervals down to one second.