Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
Track gym workouts with set and repetition timers. View progress and receive alerts for next exercises. Log training sessions and manage data through a desktop keyboard connection.
Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Customize interval timers for , kickboxing, or MMA with adjustable , break, and preparation timers. Set predefined presets or create custom sessions. Track progress using the counter.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.