Track workouts and meals with detailed logging. Sync with Apple Health for steps and sleep data. Monitor progress with result measurements. Access online fitness coaching from Austen Gravett. Set and adjust fitness goals.
Schedule appointments and video conference with specialists
Schedule virtual consultations with sleep dentists specializing in sleep apnea treatment. Video conference for initial assessments. Access FDA cleared sleep appliance options. Coordinate fittings and follow-up care through the .
Track snoring patterns and severity over time. Provide audio samples of snoring. Share data with healthcare providers. Monitor apnea symptoms. Offer guided breathing exercises. Sync with wearable devices. Set reminders for hygiene practices.
Track activity, steps, sleep, and calorie intake. Set goals and monitor water consumption. View running workout stats. Use timers for Tabata, stopwatch, and countdown. Add lock widgets for progress tracking. Support dark and light modes.
The app provides live motion nature scenes and ambient sounds for relaxation, meditation, and sleep. Users can mix background sounds and music with individual volume controls.
Customized for anxiety, sleep, relaxation, and stress relief. Track progress with guided sessions and mood logging. Set reminders and adjust session length. Sync with wearable devices for heart rate monitoring.