Perform 8-minute workouts designed to target fat. Exercises are equipment-free and can be done at home or anywhere. Track progress and learn about health benefits of reducing visceral fat.
Track calorie intake and monitor nutritional content food recognition. Set personalized health goals and receive tailored meal suggestions. Adjust plans based on dietary needs and health conditions.
Track metabolic data using breath acetone measurements from the Nutrion™ device. View real-time fat metabolism and ketosis levels. Set and monitor health goals. Sync data across devices. Receive notifications for metabolic changes.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.