Track workouts and monitor progress with detailed exercise logs. Set goals and view calorie burn statistics. Sync data with health platforms for comprehensive tracking. Learn techniques through guided training sessions.
The app provides timed postures and voice transitions for yoga practice. It offers a 90-minute traditional practice and a 60-minute option for users needing a shorter session.
Track spirometry tests with step-by-step guidance and motivational messages. Connect to a spirometer via Bluetooth to capture and send results to a secure provider dashboard.
Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.
Track episodes with precise timing and calculate saved cash and time. View motivational quotes and distractions to manage cravings. Set reminders and log intake to support long-term recovery goals.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
Learn to associate switch actions with real-world outcomes by selecting of items. Receive the corresponding item after successful selection. Use animations and real-world consequences to reinforce learning.