Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Confidential mental health support anytime anywhere.
The app provides confidential mental health support through text-based coaching, video therapy, and psychiatry. It offers a library of skill-building resources and is available in English, Spanish, and French.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.