Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Plan and schedule H.I.I.T, Yoga, and Barre classes at studio locations. View class schedules, book sessions, and track workout progress. Access resources and balance training elements like cardio, strength, and flexibility.
Access real-time news and event updates. Subscribe to classes and camps. Make payments for sessions anytime. Receive notifications about upcoming activities. Track attendance and stay informed about facility schedules.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Build strength and improve mobility with personalized programs. Access over 1,200 free exercise videos and daily core workouts. Take assessments to determine fitness level. View instructional videos for proper form and technique.
Track eye with customizable training plans. View specific for different issues. Adjust workout intensity and duration. Receive guidance on proper technique and frequency. Monitor progress over time.