Apps Like InTrip: Zen meditation app for iPhone and iPad
Listen to messages and calm your mind
Switch to “Listen Mode” to focus on presence and awareness. Use guided meditations to practice mindful listening. Track progress with session logs and reminders. Sync with wearable devices to monitor breathing and heart rate.
by on the trip Inc.★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-25
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Listen to pre-recorded to boost -esteem and motivation. Set daily reminders for morning sessions. Choose from various themes like confidence, success, and gratitude. Track progress with weekly summaries and mood logs.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Language from basic to advanced levels. Access thousands of words and phrases. Practice vocabulary and grammar. Complete lessons without registration. Use offline mode for anytime learning. Track progress through structured courses.
Practice daily affirmations and track mood changes
Access hypnosis sessions designed to reduce stress and negative . Users can listen to guided programs to improve mood and focus on aspects of life. Track progress through session history and set reminders for daily use.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Through visually appealing cards and native speaker audio. Practice speaking by repeating . Choose from one-card mode for focused learning or overview mode for quick review. Track progress and revisit content for reinforcement.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
Create personalized progressive sessions using AI. Select areas to focus on and adjust session length. Follow guided breathing and tension release techniques. Track progress and revisit sessions for consistent .