Train cognitive skills with eye movement exercises, memory tasks, and color-based stimuli. Perform gaze fixation, pursuits, and saccades. Complete interactive Stroop tests and random letter challenges. Adjust activity speed and duration.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track steps, analyze performance, and improve training
Track jump height, reaction time, balance, and explosive power with real-time force data. Connect to smart flooring for detailed analytics. Log workouts and monitor performance metrics. Sync data with Apple Health for comprehensive tracking.
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.