Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Create calming environments with nature sounds and . Choose from rain, forest, and ocean sounds. Adjust volume and playback speed. Set timers for sleep or focus sessions. Customize with background visuals.
The app provides eight hand-crafted ambient sound environments for focus, creativity, and sleep. All sounds are stored on the device, playable offline, and controllable from the lock screen.
Adjust audio with customizable amplification presets. Enhance music playback within preferred apps for improved quality. Assess hearing accuracy using headphone-based tests via iPhone speakers.
Create custom sound mixes using 30+ scientifically validated , nature noises, , and relaxing melodies. Adjust volume and duration. Track patterns and set reminders for bedtime routines.
