The Good List: Guided Journal app icon

Apps Like The Good List: Guided Journal for iPhone and iPad

Track habits, reflect, and grow daily

Set daily goals using curated pathways based on research from top universities. Track progress with habit logs and mood assessments. Receive personalized recommendations to improve well-being and life satisfaction.

by Amit Wadhawan★ 4.724 ratingsHealth & FitnessFreeData updated 2026-09-06

The Good List: Guided Journal screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. DEN Meditation app icon

    DEN Meditation

    Sutra Fitness, Inc.

    Meditate, learn, and grow with guided sessions

    Meditate with live and on-demand guided sessions. Access a variety of classes, courses, certifications, and private sessions. Track progress and participate in in-person events. Connect with teachers and fellow practitioners.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Flourishingly app icon

    Flourishingly

    Instant Systems Inc.

    Practice gratitude with guided sessions

    Practice gratitude and mindfulness with guided exercises and somatic techniques. Connect with a partner for shared sessions. Track emotional regulation and stress reduction progress. Receive scientifically-backed feedback and support.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. movemindfully app icon

    movemindfully

    1000 Petals LLC

    Practice mindfulness and focus

    Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.

    ★ 4.47 ratingsEducation$4.99Data updated 2026-09-06
  2. Sukoon - Meditation & Sleep app icon

    Sukoon - Meditation & Sleep

    Sukoon for online trading and marketing

    Meditate, breathe, and relax

    Meditate with guided sessions in Arabic. Practice sound healing and breath-work techniques. Use hypnosis for stress relief. Access tools to improve and overall well-being. Track progress and manage relaxation routines.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. onebreath: Breathwork & Sleep app icon

    onebreath: Breathwork & Sleep

    Mindfly Labs

    Breathe deeply and relax

    Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.

    ★ 4.731 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. HappyMind: Mental Health app icon

    HappyMind: Mental Health

    HAPPYMIND LABS LTD

    Track mood, set goals, and reflect daily

    Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.

    ★ 4.685 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Envol - Meditation & Wellness app icon

    Envol - Meditation & Wellness

    Envol B.V.

    Track stress, practice mindfulness, and exercise daily

    Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.

    ★ 5.0120 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Presmo: Grounding DBT Skills app icon

    Presmo: Grounding DBT Skills

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-15
  7. Manjit: Self Hypnosis app icon

    Manjit: Self Hypnosis

    Manjit, Inc.

    Manifest goals through breathwork and meditation

    Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.

    ★ 4.9113 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. Calm Kids: Mindfulness & Yoga app icon

    Calm Kids: Mindfulness & Yoga

    MISSING CORNER COMPANY LIMITED

    Teach kids to breathe and relax

    Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.

    ★ 4.672 ratingsHealth & FitnessFreeData updated 2026-10-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.