Track daily progress by checking in and rating your day. Add and complete habits to build consistency. Monitor habit and mood trends over time. Journal entries and write messages to yourself for reflection. Switch between light and dark modes.
by Alexander Coady★ 5.02 ratingsLifestyleFreeData updated 2026-09-25
Track daily habits and set reminders for consistent routines. Monitor progress with habit streaks and weekly summaries. Access guided sessions for mindfulness and motivation. Sync data across devices for continuous tracking.
Write entries with text, voice, or handwriting. Set reminders and track progress toward journaling goals. View entries in a clean calendar view and export notes to other apps.
The app tracks daily steps, distance, stairs climbed, and active calories burned. It provides trends and insights to monitor activity over time and build healthier habits.
Track moods and emotions mood tracking features. Write journal entries and save them securely. Set reminders for reflections. Sync entries across devices. Export entries as text or PDF.
Create lists and add quickly. Color-code for visual organization. Manage recurring activities with customizable . Use AI to suggest based on history. Convert completed into journal entries. Track focus time with a timer.
Track habits and set goals for daily tasks, self-care, and long-term objectives. Log progress, receive reminders, and view streaks. Set specific goals, monitor achievements, and adjust routines for better consistency.
Track habits, rituals, and tasks with customizable to-do lists. Set reminders and receive uplifting tips. Monitor progress with habit streaks and weekly summaries. Sync across devices and adjust routines based on personal goals.
Track progress through 12-step recovery tools for compulsive eating. Log daily food intake with an unlimited journal. Set goals and monitor eating patterns. Access step-by-step guidance for recovery. Share achievements and stay accountable.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Track daily emotions with built-in mood charts and journal entries. Set reminders for journaling. Access writing prompts for inspiration. Sync journal data securely via iCloud. Encrypt all entries to protect privacy.
Track daily habits with micro-steps tailored to personal goals. Record voice journals for self-reflection. Set reminders and receive progress insights. Sync with Apple Health for activity tracking.
Track and emotions with daily entries and tracking. Reflect on thoughts and experiences through structured prompts. Set reminders for journaling sessions. Save and organize entries with tags and search.
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Daily messages provide inspiration and guidance. Guided meditations and prayers offer relaxation and reflection. Access an extensive library of content for deeper learning and connection.
The app helps users turn activities into habits using the ‘Don't break the chain!’ productivity method. Users can track progress, view stats, and receive custom notifications to stay motivated.
Secure allows users to create and manage private entries protection. Entries can be dated and tagged. Users can set reminders and export notes to cloud storage.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.