Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
Play sorting to improve focus and pattern recognition. Track progress over time with detailed stats. Adjust difficulty levels to challenge yourself. Use guided sessions to enhance neural plasticity and reduce stress.
Track progress on health goals with daily check-ins and habit streaks. Set personalized challenges for eating, moving, or stress reduction. Earn rewards and share achievements with friends.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Collect cognitive data through clinical surveys and BrainBaseline tests. Track behavior, lifestyle, and medical history. Share information for on cognitive decline in Alzheimer's and dementia patients.
Track blood , vitamin D, and osteoporosis levels using test results. Analyze data to identify risks and recommend actions. View detailed graphs and medical explanations. Set reminders for follow-up tests and consultations.