Monitor and control behavior through self-regulation exercises. Set goals, track progress, and receive feedback. Participate in research studies to contribute to scientific advancement.
by Square2 Systems, Inc.★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-25
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Scan questions to get step-by-step solutions in math, science, English, or coding. Review explanations and save notes. Set study goals and track progress over time. Share solutions with classmates or teachers.
Train working memory with interactive games that adapt to user performance. Track progress over time and receive feedback on accuracy and speed. Participate in research studies and contribute to scientific data collection.
Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
Track habits by setting goals and monitoring progress with real-time insights. Sync data with the wristband to receive feedback and reinforcement. View detailed analytics to understand behavior patterns and adjust habits accordingly.
Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Create boards to visualize goals and aspirations. Add daily affirmations to reinforce positive thinking. Set intentions and track progress toward personal development objectives.
Create motivational speeches with inspiring music to overcome procrastination and self-doubt. Set daily goals and track progress. Access guided sessions to improve focus and mental clarity. Subscribe for full features after a 7-day free trial.
Track symptoms, energy levels, and activity patterns to manage . Set daily goals and receive reminders. Sync data across devices and share progress with healthcare providers. Receive personalized insights to optimize rest and activity balance.
Access video lectures and integrated quizzes for studies. Review a comprehensive concept library. Prepare for USMLE, COMLEX, NBME, MCAT, and MBBS exams. Track progress with subject-specific content and exam simulations.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Build beneficial habits with a Pomodoro timer for focused work. Track progress with a journal to log daily activities and reflections. Set goals based on behavior design principles to improve productivity.
Patients can contribute health data to studies. Participate in digital trials and access community resources. View study details and track personal health metrics over time.
Track symptoms such as pain intensity and endo belly. Record and evaluate menstrual cycle details. Set reminders for medication or appointments. Share anonymized data to support endometriosis research.
Track smoking habits and set quit dates. Receive personalized coaching and motivational messages. Monitor progress with behavior analytics and adjust goals based on user feedback. Sync data with health apps for comprehensive wellness tracking.