Track workouts and monitor progress daily exercise logs and performance metrics. Set and adjust fitness goals. Access guided exercises and routines. Sync data across devices. Share achievements friends. No ads.
Create custom soundscapes by mixing natural like ocean waves, birdsong, and rain. Layer multiple to build a personalized environment. Set playback duration and choose ambient or focused modes for different activities.
Play ambient for focus and relaxation. Choose from natural and man-made noise options. Adjust volume and duration. Set timers. Sync with smart devices for automatic playback.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Track progress with detailed performance metrics and challenge-based workouts. Access step-by-step drills for dribbling, passing, and shooting. Set personal goals and receive feedback on technique improvements.
Book a bike and view class schedules. Manage account details and track ride history. Access workout statistics and session summaries. Receive notifications for upcoming classes and account updates.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
Track cycling workouts with real-time heart rate and cadence monitoring. Record and review ride data. Sync with yoga sessions featuring vinyasa flow sequences. Adjust intensity and duration based on personal goals.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.