Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Track workouts with detailed progress logging and set fitness goals. Access monthly challenges and dynamic training sessions. Monitor nutrition intake with meal planning tools. Sync health data with Apple Health.
Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Develop cognitive and behavioral for athletic performance. Practice leadership, mindfulness, concentration, confidence, and resilience. Track progress with guided exercises and real-time feedback. Sync with wearable devices for performance analytics.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Book classes and reserve spots for yourself or friends. Explore class types like hot , meditation, yin , and prenatal . Find teachers based on preferences. Pre-book classes or waitlist for availability. Learn about different sessions and instructors.
Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.