Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.
Estimate burned during BJJ sessions using weight and time spent on stretching, warmup, technique, and rolling. Save session data for comparison and editing. Includes a comprehensive BJJ dictionary for reference.
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Stream or download daily Qi 30-Day workouts. Practice short video lessons to reduce stress and increase energy. Unlock all content with a single in- purchase. View progress and track daily routines. Share workouts with others.
