Perform guided exercises with video tutorials and real-time feedback. Track progress with detailed analytics and custom workout plans. Set reminders for daily practice. Sync with wearable devices to monitor movement and posture.
Create a personalized workout plan based on goals, experience level, and available equipment. Track progress with daily logs and adjust routines as needed.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Access cycling workouts with 15 minutes of rhythm-based cycling, 15 minutes of barre, and 15 minutes of strength training. Includes warm-up and full-body stretch. Track progress and view session details. Sync with fitness apps for activity logging.
Can perform -increasing exercises with no equipment or internet. Features include stretching, yoga, and aerobic workouts. Exercises are guided by animations and videos. Workouts last 5-10 minutes daily. Plans are simple and effective for children.