Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
by Konrad Galczynski★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24
Arm workouts guide users through equipment-free exercises to build arm muscles. Select from three difficulty levels. Daily routines include varied exercises to prevent repetition. Track progress and adjust intensity based on fitness goals.
Track with real-time feedback. Log exercises with rep counts and time intervals. Create custom routines for strength or interval training. Sync progress across devices and view performance analytics.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Track fitness progress with front, side, back, and pose photos. Log workouts, set training goals, and monitor strength . Record nutrition intake and track calories. Sync progress across devices and view detailed performance reports.
Create personalized plans based on fitness goals and preferences. Track progress with real-time data and analytics. Adjust routines dynamically using AI feedback. Monitor calories burned and exercise duration.
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Create custom workout routines based on fitness goals. Access scientific video guides for exercises. Track progress with intensity and session logs. Adjust workout difficulty and monitor performance metrics.
30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Track workouts, log exercises, and monitor progress with detailed statistics. Set and adjust fitness goals. Receive personalized AI coaching with real-time feedback. Sync with wearable devices. View calorie burn and recovery insights.
Take tests to assess eye health and track changes over time. Perform daily eye exercises to improve focus and clarity. Set reminders for regular practice. View progress reports and adjust training intensity based on results.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Train with personalized workouts and progress tracking
Track progress with detailed logs and performance metrics. Access 400+ video guides for proper exercise form. Receive adaptive recommendations that adjust as strength improves. Follow structured, personalized strength training programs.
Track heart rate, steps, and sleep patterns. Set daily goals for activity and hydration. View progress charts and receive personalized insights. Sync data with wearable devices and export reports. Adjust reminders for medication and workouts.
Log workouts from anywhere. View completed and upcoming scheduled sessions. Track progress and access metrics. Sync with the . Receive reminders and set goals. Export workout data for analysis.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.
Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.
Track workouts with gamified challenges and progress tracking. Complete virtual tasks through arm and leg exercises. Compete with friends or work out alone. Sync across devices and view performance metrics.