Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Learn proper technique through guided sessions. Track progress over two weeks. Receive tips and encouragement to maintain routine. Sync with Waterpik® devices for real-time feedback. Set reminders for daily use. Monitor duration and frequency.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
Access psychic readings, tarot card interpretations, and . Chat with psychics, explore compatibility insights, and receive guidance on and emotional connections. Track progress and gain clarity on personal and romantic decisions.
View 3D models, explore physiological systems, and examine medical conditions and treatments. Store up to 5 models in a personal library. Access additional models and features with a paid upgrade.
Track nutritional information for meals from restaurants. Search for dishes and view calorie counts, macronutrient breakdowns, and dietary restrictions. Set meal goals and log consumed foods to monitor progress.
Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Search for terms with definitions, pronunciation, and visual aids. Access over 75,000 terms, 1,300 images, 33,700 audio pronunciations, 130 videos, and 600+ illustrations. View updated content and reference clinical information directly within the .
Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.
Follow live workout videos with real instructors for detailed form guidance. Create personalized training plans based on goals and body data. Choose from different difficulty levels for workouts. Get daily meal suggestions and calorie tracking.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.