Guide users through exercises at their resonant frequency using cues and calming audio. Track patterns and progress over time. Set reminders for regular practice. Share session results with healthcare providers.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Track daily sessions with a 30-day challenge. Complete sessions without skipping more than 4 days. Lose a petal for each skipped day. Monitor progress with a visual representation of remaining petals. Set reminders for daily practice.
