Listen to fork healing frequencies, binaural beats, monaural beats, and isochronic tones. Explore guided meditation sessions for healing, chakra clearing, and focus. Track progress and set intentions for daily practice.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Connect with others anonymously for peer support. Share experiences and receive advice on and addiction. Access moderated groups and chat features to discuss challenges and recovery. Set personal goals and track progress within the .
Train with structured boxing drills including offense, defense, footwork, and movement. Practice feints, counters, and championship combinations. Access weekly team workouts to refine fundamentals and improve performance.
The app provides exercises for individuals with Ankylosing Spondylitis, developed by physiotherapists. It includes mobility, cardiovascular, strength, flexibility, and breathing exercises, along with information on AS.
Measure CNS function with finger tapping tests. Track performance over time. Generate detailed reports. Compare results with normative data. Export data for review or sharing.
Track jumps using an accelerometer-equipped device attached to the thigh, waist, or arm. Count jumps with or without grasping the . View real-time counts and receive spoken updates. Fix bugs related to crash and display issues in recent updates.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.