The app provides a timer for interval training. It allows timers with multiple intervals grouped into sets, with options for repeating sets and alerts for each interval's start and end.
Set session duration from 1 to 90 minutes. Choose from 5 bell sounds. Enable optional interval chimes for periodic reminders. Set daily reminders. Track session history and progress.
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Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.
