Track workouts, follow routines, and refine technique
Track heart rate and breathing during workouts. Follow guided sessions with clear instructions. Customize routines based on skill level. Access progress reports and adjust workout intensity. Sync with fitness trackers for real-time data.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Track Pilates exercises with step-by-step video guides. Adjust resistance levels and follow progress metrics. Access breathing techniques and mindfulness prompts. Sync workouts with fitness trackers and view performance analytics.
