Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
by Integrated Mental Health Technologies, LLC★ 4.7118 ratingsHealth & FitnessFreeData updated 2026-09-24
Sync vital signs from compatible medical devices via Bluetooth. Send readings directly to hospital and healthcare provider systems. View historical data and receive notifications. Share results with healthcare providers for remote monitoring.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.
Create personalized training programs and nutrition plans based on user goals. Track progress with detailed workout logs and dietary records. Access guided support and expert coaching for motivation and accountability.
Access therapy sessions and support services for mental health and developmental disorders. Track progress with mood journals and goal setting. Receive educational resources and connect with licensed professionals.
Track menstrual cycles, fertility windows, and pregnancy symptoms. Set reminders for self-care routines and health check-ups. Access guided breathing exercises, meditation, and gentle yoga. Log symptoms and view detailed health insights over time.
Book appointments for massage therapy, sauna sessions, and ancient healing practices. View service details, select dates and times, and receive confirmation. Access wellness tips and track session history within the .