Transform self-awareness through guided sessions
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Showing 461–480 of 1,000 ranked alternatives.
Breathpod Ltd
Breathe in, follow guided sessions
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Compassion Korea
Nurturing children for a better future.
The app works with churches in 29 countries to nurture over 2.3 million children. It aims to help children become self-reliant adults who can change their families and communities.
LIFE ETERNAL TRUST (UK) LIMITED
With guided sessions
Offers guided meditation sessions to reduce stress, anxiety, and confusion. Users can select meditations for tension relief, confidence building, or mindfulness. Tracks progress and provides daily reminders to maintain consistency.
Rodrigo Gomez-Palacio
Track daily , stay grounded, rebuild confidence
Track daily progress of no with a breakup. Set reminders for self-care activities. Log interactions and reflect on emotional state. Receive motivational prompts and progress reports. Sync data across devices for consistent tracking.
The White Owl LLC
Journal, chat, and reset with AI
Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
Nucleus API Inc
Record thoughts and reflect with prompts
Record entries for journaling, set gratitude prompts, and track moods with visual insights. Answer reflective questions to explore daily experiences. Sync entries and mood data across devices.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.