Stretch 360
Body Alignment and Optimization LLC
Health & Fitness
Stretch 360 Community: Daily Stretching for Mobility, Longevity, and Well-Being Your body was designed to move in all directions, but modern life often keeps us stiff and sedentary.
Stretch daily to improve
by Ryan Kotzebue
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Body Alignment and Optimization LLC
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Stretch 360 Community: Daily Stretching for Mobility, Longevity, and Well-Being Your body was designed to move in all directions, but modern life often keeps us stiff and sedentary.
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Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs.
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Health & FitnessTrack daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
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Practice yoga, track progress, stay consistent
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Health & FitnessPractice yoga with guided sessions ranging from 20 to 60 minutes. Follow along with video demonstrations. Access bonus resources focused on yoga philosophy. Track progress and set personal goals. Adjust class intensity based on individual needs.
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App information from Apple App Store. Flexibility Stretching - Flexy and related trademarks belong to Ryan Kotzebue.