STRONG by Erika Hammond
The Strong Collective, LLC
Health & Fitness
Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs.
Stretch daily to improve
by Ryan Kotzebue
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Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs.
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WeStretch is the app for improving your body's flexibility, mobility, and wellness, as well as relieving back, neck, shoulder, and other muscular discomfort. You may easily attain all of these goals by stretching daily.
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Practice yoga, track progress, stay consistent
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Health & FitnessStretching before martial arts training is extremely important. Flexible muscles and joints allow practitioners to kick higher, punch farther, and perform complex techniques more fluidly. All martial arts techniques require precision, strength, and a range of motion, which come with a flexible...
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App information from Apple App Store. Flexibility Stretching - Flexy and related trademarks belong to Ryan Kotzebue.