Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.
Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync with gym membership for free access.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Select and sync workouts for home use. Set and earn badges for completed challenges. Check class schedules and facility hours.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.