Apps Like Flourish - Guided Breathwork for iPhone and iPad
Breathe sessions and track progress
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
by The Breath Guy Ltd★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-23
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Pause Contemplation Timer allows users to set and track 3-minute pauses every 3 hours. Live Count displays global participants. Users can join group contemplations, set reminders, and reflect on daily pauses through guided prompts.
Offer guided and pilates sessions designed to balance, stretch, and strengthen the body. Track progress with session history and set reminders. Access a library of workouts from home and subscribe for ongoing content.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Track patterns with real-time biofeedback. Set exercises with guided sessions. Monitor progress over time. Share achievements with others. Adjust rates for stress relief and relaxation.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Access guidelines for over 600 conditions. Search and browse concise information on diagnoses and treatments. View practical advice organized for quick reference. Confirm diagnoses and initiate care protocols efficiently.
Guided breathwork sessions combine audio, music, and visualization to enhance focus and energy. Users can select sessions based on mood or goal. Track progress over time with built-in analytics. Share achievements on social media.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Track daily movement, mental health, and sleep with personalized routines. Set goals and monitor progress over time. Access guided sessions led by health experts. Sync data across devices for consistent tracking.
Watch Yin videos guided by . Follow structured beginner or advanced programs. Practice at home with calming breathing exercises. Track progress and set personal goals. Access a variety of sessions for flexibility and stress relief.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.