Review and practice questions with detailed explanations. Access flashcards for anatomy and physiology. Track progress with performance reports. Simulate conditions with timed practice tests. Receive instant feedback on answers.
Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Take quizzes organized by topics to test knowledge. Review detailed explanations for correct answers. Track progress through interactive lessons and practice exercises. Access offline content for studying anytime.
Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.
Access guided meditation sessions, neuroscience-based trainings, and coaching exercises. Complete a 7-day challenge with structured practices. Track progress and revisit lessons anytime on any device.
Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.