Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Track food intake and physical activity with built-in loggers. Monitor metrics through connected smart scales. Access 24/7 digital coaching for personalized goals.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.
Track metrics with 160+ lab tests covering heart, hormones, thyroid, and more. Access personalized protocols based on test results. Use private AI chat for consultations. Sync data with doctors for ongoing monitoring and adjustments.
Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Track biometric data and sync with Apple Health and MyFitnessPal. Receive customized meal plans from a registered dietitian. Monitor progress with integrated fitness tracking. Consult a personal coach for goal-specific guidance.
Manage hormonal health with personalized care. Track health goals, schedule video appointments, and communicate with providers. Access educational content and healthy recipes. Share symptoms and progress with healthcare team.
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Manage healthcare by viewing virtual primary care provider visits, finding in-network doctors, refilling prescriptions, checking claims and visit summaries, accessing ID cards for yourself and family members, and reviewing benefits.