Track steps through seamless integration with the Health . Receive custom voice notifications for motivation. Set daily step goals. Sync with Apple Watch. View progress and activity history. Send motivational messages to friends.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
