Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Count -ups daily with on-screen tapping or face proximity. Track achievement days and receive notifications. Record active energy and workouts to Apple Health.
Track daily food intake with AI-powered logging and set weight management goals. Chat with experts for meal feedback and progress updates. Access a personal coach for guidance and support. Monitor habits and receive encouragement to stay on track.
