Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Track and nightly prayers with customizable plans. Access bedtime stories to promote relaxation. Set reminders for sessions. Sync progress across devices. Share notes with community members.
Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.
Offers guided meditations and courses in over 10 languages. Includes sleep stories for relaxation. Sets reminders and daily notices for . Provides personalized statistics. Saves meditation progress for users.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Access guided Christian meditations, bedtime stories, and devotional content. Set daily reminders, track progress, and sync with Apple Health. Share insights and join community discussions.
Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.