Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Track heart rate, blood pressure, blood sugar, water intake, and mood. Record and view data over time. Take mental tests for fatigue, depression, insomnia, anxiety, and forgetfulness. Receive daily -related information and tips.
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Access guided psychedelic therapy sessions led by licensed professionals. Track progress through mood assessments and journaling. Receive personalized treatment plans from psychiatrists.
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.