Track sleep stages, heart rate, blood oxygen, snore events, body temperature, and position. Generate comprehensive sleep reports. Sync data from paired EEG sleep monitor. Set sleep goals and receive feedback to improve sleep habits.
Track sleep patterns and set reminders for reality checks. Practice mindfulness exercises and select from themed totems with specific techniques. Record journal entries and receive guided prompts for development.
Offers guided sessions for exploring lives, promoting relaxation, mental clarity, and self-reflection. Users can access the " Lives" program indefinitely. Additional audio content is available for purchase at a discounted rate.
