Track time with a Pomodoro timer, customize focus and break lengths. Receive notifications and review session history. No sign-ups or tracking involved.
Reminds users to take 20-second breaks every 20 minutes to look 6 metres away. Displays gentle notifications in the menu bar. Tracks eye rest intervals and provides visual cues to encourage regular breaks.
The app guides users through meditation sessions with chime and gong cues. Users can adjust durations, play music, and save sessions to iCloud Calendar.
Identify manipulative language patterns. Reject negative influences through guided exercises. Practice positive self-talk and emotional resilience techniques. Track progress with mindfulness prompts. Learn to set healthy boundaries in relationships.
