Apps Like Five Elements-Stress relieve for iPhone and iPad
Align with elements to relax
Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
by Concord Island Digital Science & Technology Co., Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Play ambient sounds to aid sleep. Choose from rain, forest, ocean, and wind sounds. Adjust volume and playback speed. Set a timer for automatic shutdown. Save custom soundscapes for later use.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Track daily habits like reading, exercising, and meditating to earn growth energy. Nurture virtual plants through sowing, growing, and harvesting. Interact with dynamic nature scenes and a pet companion.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
The app provides directions based on the Japanese Nine Star Ki system. It calculates a user's Life Star, Month Star, and Day Star from their birth date for personalized guidance.
With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.
Track time with traditional or simplified bell sequences. Set hourly bell strikes or schedule quiet periods. Configure bell sounds and manage alerts for watch changes. Sync with other devices for consistent timing.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.