Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
by Karis Digital LLC★ 4.625 ratingsHealth & Fitness$3.99Data updated 2026-09-21
Track progress with weekly workout plans and on-demand sessions led by Heidi Patja. Learn proper form through video tutorials. Access nutrition guidance and mobility exercises. Set goals and view activity summaries.
Manage anxiety and attacks with guided breathing exercises, grounding techniques, and mood tracking. Set reminders for self-care routines. Access a 24/7 AI companion for real-time support and progress monitoring.
