Build strength and confidence with aerial workouts and technique tutorials. Access conditioning exercises for home or studio use. Learn vertical theory and refine movement patterns through structured guidance.
by Allie Cooper★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-21
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track workouts with detailed exercise logs and rep counts. Monitor progress with built-in strength and conditioning metrics. Set and adjust training goals. Sync with Apple Health for comprehensive fitness data.
Unlock personalized workouts with a free 1-month trial. Access structured, adaptable training plans designed for real-life movement. Track progress with built-in exercises and adjust intensity based on level.
Track workouts and progress with detailed exercise logs. Access video tutorials for Pilates exercises. Set goals and receive form feedback. Sync sessions with fitness trackers. View weekly progress reports.
Learn belly dance moves with step-by-step tutorials and choreography lessons. Track progress with workout sessions of varying lengths. Access beginner to advanced routines for weight loss or professional training.
Offers guided mobility exercises for joints, tendons, and muscles. Includes routines for recovery, restoration, and performance enhancement. Tracks progress and allows users to customize sessions based on fitness goals.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.