Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.
Track calorie intake and macronutrient ratios. Set windows and meal schedules. Monitor weight and body measurements. Provide educational content on benefits and health impacts.
Track meals by photo, voice, or barcode for instant nutrition details. Build custom habits with AI-driven guidance. Receive real-time feedback and actionable suggestions to improve dietary choices and maintain healthy routines.
