Track vaginal tone and tightness with daily exercises. Monitor lubrication levels and pain during periods. Address incontinence and prolapse with targeted routines. Follow a personalized plan for postpartum recovery and childbirth support.
Read interactive with adjustable text size and font. Highlight and annotate text. Access location-based travel info via Foursquare. Listen to Rick’s vocal narration in European guides. View detailed anatomy diagrams and labels.
Provide pre- and post-surgery guidance with stretches and exercises. Include estimated surgical outcome risks. Track recovery progress with personalized recommendations. Share information with healthcare providers.
Control electrotherapy sessions with Bluetooth connectivity. Adjust intensity and duration. Track treatment history. Receive reminders for regular use. Sync data with a mobile device for progress monitoring.
Use binaural beats to trigger endorphin release and reduce . Tap Start to begin a session. Track levels before and after. Set reminders for regular use. Share progress with healthcare providers.
Schedule and book classes in-person or on-demand. Access video tutorials for beginner and advanced levels. Track attendance and receive reminders. View class details and instructor information.
Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.
Plan workouts, view schedules, register for classes,
Plan and schedule workouts on the M3X Megaformer. View class schedules, register for classes, and purchase credits. Track workout progress and manage account details.
Book and cancel class reservations, view scheduled classes, check waitlist status, read class descriptions, and access teacher profiles. Make purchases and track attendance within the .
Study for 1 with over 1,800 practice items. Access 750+ vignette-style questions with explanations. View 28+ hours of audio/video content, including heart and lung sounds. Review 1,100+ basic science questions and 250+ mnemonics.
Schedule classes and view instructor information. Modify or cancel class bookings. Purchase packages or memberships. Update payment details and track remaining classes. Check auto draft dates and account settings.
View class schedules and book sessions. Manage reservations and purchase classes. Track account details. Access studio information and update personal settings.
Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.