Use beats, deep bass, and Rav Drum rhythms to relax and reduce stress. Practice daily for improved sleep, focus, creativity, memory, and pain management. Track progress in mindfulness and transcendence.
Track children's emotions and teach regulation techniques. Access self-guided sessions and live classes on topics. Set goals for self-awareness and family resilience. Learn strategies for managing anxiety, whining, and sibling conflicts.
Track heart rate and activity levels using a connected monitor. Set goals for steps and workouts. View progress reports and receive reminders for physical activity. Sync data with platforms.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Track eye exercises and massages with a profile that records progress over time. Set reminders for breaks and schedule sessions using a built-in timer. Perform guided eye movements and pressure points to reduce strain and improve focus.
Track menstrual cycles by logging start and end dates to predict future periods and ovulation. View average cycle length, fertile days, and PMS patterns. Record symptoms such as cramps, mood changes, and energy levels.
Create custom harmonic playlists using various tonal frequencies. Select tones for relaxation, focus, or energy. Adjust volume and playback settings. Share playlists with others. Sync with wearable devices for guided sessions.
Access patient resources, browse the online store, and join a community for support. Track energy levels, manage anxiety, and monitor weight loss progress. View treatment-related content and communicate with providers.
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Track symptoms and monitor progress for conditions like back pain, insomnia, or irritable bowel syndrome. Access personalized nutrition plans, exercise routines, and cognitive behavioral therapy techniques.
Track blood pressure and heart rate with easy-to-read displays. Store historical records, share data with doctors, and analyze trends through graphs. Manage health data on iPhone, iPad, and iPod.